Personalized Wellness Plans, Medical Fitness Programs, and Group Classes Available

At Newberry Health Wellness Center, we are committed to helping individuals of all ages, backgrounds, and fitness levels achieve lasting health and wellness. Whether you're just starting your fitness journey or you're a seasoned athlete, our expert team provides personalized fitness programs, medical guidance, and a variety of group fitness classes tailored to your unique goals.

Group Fitness Classes for Every Level

Stay motivated and energized with our diverse selection of group fitness classes. These classes are designed to improve strength, flexibility, endurance, and overall wellness in a fun and engaging setting.

Spin Class

Tuesdays | 5:15 PM – 6:00 PM
Get your heart pumping with this high-intensity cardio cycling class. Perfect for torching calories and toning leg and core muscles, Spin Class improves cardiovascular endurance in just 45 minutes.

SilverSneakers Classic

Tuesdays & Fridays | 11:00 AM – 11:45 AM
This gentle, beginner-friendly class is ideal for seniors or those easing into fitness. Focused on muscle strengthening and improving range of motion, it supports everyday functional movement.

FIIT for YOU!

Mondays & Wednesdays | 5:15 PM – 6:00 PM
A high-energy blend of functional resistance training and cardio, this class delivers a complete, efficient workout that boosts muscle tone and heart health.

SilverSneakers Stability

Wednesdays | 11:00 AM – 11:45 AM
This class is specifically designed to help older adults improve their balance, strength, and confidence for everyday movement, with a focus on fall prevention.