Newberry Health Wellness Center
At Newberry Health Wellness Center, we are committed to helping individuals of all ages, backgrounds, and fitness levels achieve lasting health and wellness. Whether you're just starting your fitness journey or you're a seasoned athlete, our expert team provides personalized fitness programs, medical guidance, and a variety of group fitness classes tailored to your unique goals.
Personalized Wellness Plans and Medical Fitness Programs
Your path to wellness begins with our HeartFIT Gym Membership, which includes a comprehensive personal wellness assessment. This initial evaluation identifies your current health status and highlights areas for improvement. Based on your results, we develop a customized fitness plan designed to help you achieve your goals safely and effectively.
All of our fitness programs are medically supervised, ensuring you work out in a safe, supportive, and encouraging environment. Whether your goal is weight loss, increased strength, cardiovascular health, or improved mobility, we’re here to help you succeed.
Group Fitness Classes for Every Level
Stay motivated and energized with our diverse selection of group fitness classes. These classes are designed to improve strength, flexibility, endurance, and overall wellness in a fun and engaging setting.
Spin Class
Tuesdays & Thursdays | 5:15 PM – 6:00 PM
Get your heart pumping with this high-intensity cardio cycling class. Perfect for torching calories and toning leg and core muscles, Spin Class improves cardiovascular endurance in just 45 minutes.
SilverSneakers Classic
Tuesdays & Fridays | 11:00 AM – 11:15 AM
This gentle, beginner-friendly class is ideal for seniors or those easing into fitness. Focused on muscle strengthening and improving range of motion, it supports everyday functional movement.
Forever Young Fitness
Mondays & Wednesdays | 9:00 AM – 9:45 AM
Designed for active older adults, this class combines cardio, strength training, flexibility, and balance exercises for a well-rounded full-body workout.
FIIT for YOU!
Mondays & Wednesdays | 5:15 PM – 6:00 PM
A high-energy blend of functional resistance training and cardio, this class delivers a complete, efficient workout that boosts muscle tone and heart health.
Get Started on Your Wellness Journey Today
Ready to improve your health and fitness in a supportive, expert-led environment? Contact us today to learn more about our membership options, schedule a wellness assessment, or take a tour of our facility.
Visit us at Newberry Health Wellness Center
Call us at 803.405.7484
Take the first step toward a healthier, stronger you—we’re here to guide you every step of the way.